An interactive and creative children's class, featuring age-appropriate yoga postures, breathing, and eco-friendly activities. The practice increases body awareness, deep breathing and focus. Timing coincides with a hot yoga class, so parents may practice in the next room. Ages 4-8.
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Earlier Event: January 12Optimize Your Well-Being: Prevent. Heal. Thrive. A community event focused on Integrative Health and Wellness
Later Event: January 13Prenatal Yoga - 75 minutes (non-heated)